Classes at Rise Academy
Shake the Dust
Fridays 6-7pm
Starting June 6th
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With Movement Facilitator and Trainer Jenny Roche
What is Shake the Dust?
Think Friday night Rave!
Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive movement (sometimes yoga too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this class is designed for anyone and will at best deliver a great workout, SWEAT and and a strong resilient body.
You do not need previous experience from our trainings to join this one. Everyone is welcome -
£12 per class or book a class pass at £50
Goddess Alchemy Workshop
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Come and Explore Devi, the ultimate divine feminine and embodiment of female deities through Embodied Yin and Journalling.
A workshop to connect to your Divine Feminine
A workshop to trust, sense and feel through Yin into the feminine of you.
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£20
11th July Friday 7.30-9pm
Somatics Workshop
9th August 12-1.30pm
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Come and Explore what true somatics is, where it comes from and the importance of it in Movement.
Join Jen in an intro to Somatics as well as a Somatic Yoga Practise.
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£15
