Classes at Rise Academy

Shake the Dust

Fridays 6-7pm

  • With Movement Facilitator and Trainer Jenny Roche

    What is Shake the Dust?

    Think Friday night Rave!

     Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.

    With shaking, jumping, dancing, intuitive movement (sometimes yoga too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this class is designed for anyone and will at best deliver a great workout, SWEAT and and a strong resilient body.


    You do not need previous experience from our trainings to join this one. Everyone is welcome

  • £12 per class or book a class pass at £50

Book Now via Fold Yoga

A month of Somatic Yoga Online

Wednesdays 6.30-7.30pm From January 2026

  • With Movement Facilitators From Rise Academy

    Online Yoga informed by the Teachings of Tantra, an Embodied Approach to being on the mat…

    40% of proceeds towards Gaza Medical Aid.

    Sign up for this container, and even if you can’t you will get the recording!

  • £25 for this weekly class for a month

Book Now four weeks ONLINE

A month of Somatic Yin and Nidra Online

Sunday 6-7pm

  • With Movement Facilitators From Rise Academy

    Online Yin and Nidra informed by the Teachings of Tantra, an Embodied Approach to being on the mat…

    40% of proceeds towards Gaza Medical Aid.

    Sign up for this container, and even if you can’t you will get the recording!

  • £25

Book Now FOUR WEEKS ONLINE

Workshops at Rise Academy

Workshops at Rise Academy

Somatic Ecstatic Dance

31st December 12-2pm

  • Monthly Somatic Dance with Jen!

    Let's dance off 2025 and call in embodied being for 2026! Join Jen for A Somatic Ecstatic Dance workshop into Yin with sharing circle for intentions for 2026!

  • £20

Book Now £20

Nidra and Indian head Massage

9th January 7.15pm

  • A chance to be in deep rest and receive Indian Head Massage touch!

    Please be aware, we only allow 8 people for this workshop, to allow for enough touch.

  • £30

Book Now £30

Skin Care Ritual

18th January 2-5pm

  • Join Kirsty for this one of a kind workshop in which you will learn

    To create your own skincare at home that’s natural, simple and supports your wellness

    The power of natural ingredients

    How to create your own face scrub, face mask, and face oil

    Included is a relaxing yoga nidra and a product to take home

  • £

Book Now £45

Somatic Ecstatic Dance

31st January 5-6.30pm

  • Monthly Somatic Dance with Jen!

    Join Jen for A Somatic Ecstatic Dance workshop into Yin with sharing circle for intentions for 2026!

  • £20

Book Now £15

Astrology and Embodiment with Lauren

22nd February 5-7pm

  • Spirituality is an experience, a feeling, a knowing almost impossible to articulate. It’s something many of us aspire to attain and something most of us would struggle to put into language.


    In Astrology we look to the signs, planets and placements of Pisces, Neptune, the 12th House and other key signifiers. Astrology is a framework that gives us language to speak the indescribable feeling of that which calls from beyond.


    But, simply knowing the language is not enough, to truly know spirituality we must feel it for ourselves in our own bodies.


    Come and join this grounded afternoon of somatic and astrological exploration into the depths of spiritual consciousness.


    Find your access point through guidance from the heavenly planet bodies and this earth body of you.
    Are you ready to connect to deeper dimensions of Self and Universe?

    What you can expect:

    -Receive a 15 minute 1-1 with Lauren to understand how the placements of spiritual consciousness articulate themself in your chart.

    -Join the group for an embodied Flow State movement practice designed to connect you with your innate and embodied spiritual consciousness.

    -Explore the wisdom teachings of Astrology and Traditional Chinese Medicine.

    -Connect with and learn from a circle of others on their own journey of spiritual consciousness.

    -Leave with a potent sense of your own spiritual consciousness; and how you can work with your body and the planet bodies above to find this connection in daily practice.

  • £35

Book Now £35

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