Classes at Rise Academy
Shake the Dust
Fridays 6-7pm
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With Movement Facilitator and Trainer Jenny Roche
What is Shake the Dust?
Think Friday night Rave!
Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive movement (sometimes yoga too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this class is designed for anyone and will at best deliver a great workout, SWEAT and and a strong resilient body.
You do not need previous experience from our trainings to join this one. Everyone is welcome -
£12 per class or book a class pass at £50
Create Your Own Skin Care Ritual
19th October 2-5pm
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Join Kirsty for this one of a kind workshop in which you will learn
To create your own skincare at home that’s natural, simple and supports your wellness
The power of natural ingredients
How to create your own face scrub, face mask, and face oil
Included is a relaxing yoga nidra and a product to take home
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£39
Somatic Ecstatic Dance
31st October 6-7.30pm
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Samhain marks the end of summer and the harvest season, and the beginning of winter and the "darker half" of the year. It's also considered a time when the boundary between the living and the dead is thin, and spirits can more easily cross over.
Ecstatic dance is a freeform movement practice that combines somatic awareness with ecstatic dance to explore the body's wisdom and release tension through movement.
It encourages participants to move intuitively, without predetermined steps or choreography, guided by their inner sensations and impulses. The practice often involves a curated soundscape and guidance to facilitate embodiment and the release of emotions.
We dance with the bones of our ancestors whilst the veil is thin! Come dressed up or as you are!
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£15
