With Movement Facilitator and Trainer Jenny Roche

Authentic Flow Tribe Affiliate Teacher Trainer

We are excited to be one of few affiliated Schools for Shake the Dust as part of Authentic Flow Tribe.

What is Shake the Dust?

 Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement.

Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.

Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work.

This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world. This is a practice for ALL.

Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.

This course will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro

Can be used for continuing education hours (50) at yoga alliance.

You do not need previous experience from our trainings to join this one. Everyone is welcome

The Training and What to Expect

-What is Shake the Dust? Why? How?

-Perpetual movement pattern guidance mastery

-Pilates guidance mastery

-Free intuitive movement guidance mastery

-Sequencing with a `poetic universe`

-Learning the sweet magic of a build up

-How to bring embodiment in so its not “ just a workout class”?

-Somatics

-Use of voice

-Get genius with your playlists

We are offering two free spots to support yoga inclusion and those in financial hardship, please email riseacademy@foldyogastudio.com to enquire.

9th January- 13th January 2027

£840 Investment (£150 Deposit) Payment plans available monthly