Explore Unique Classes & Workshops with Rise
Shake the Dust
Fridays 6-7pm
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With Movement Facilitator and Trainer Jenny Roche
What is Shake the Dust?
Think Friday night Rave!
Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive movement (sometimes yoga too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this class is designed for anyone and will at best deliver a great workout, SWEAT and and a strong resilient body.
You do not need previous experience from our trainings to join this one. Everyone is welcome -
£12 per class or book a class pass at £50
Song Circle with Jess
Sunday 6th September 6-7.30pm
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Monthly community song circle at Rise Academy. No need to be ‘a good singer’ - we will use embodied sound, vocal meditations and simple mantra to raise our voices together
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FREE but please confirm attendance through booking link
Mat & Chat
September 25th 2-4pm
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Monthly teacher’s practice and collaborative working space
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FREE but please sign up through booking link
The Dance with Charlotte
September 26th 5-6.30pm
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Each month we gather in community and dance. Come and be part of it!
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£18
Samhain Dance with Jen
Saturday 31st October 5-6.30pm
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Each month we gather in community and dance. Come and be part of it!
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£18
Month of Movement with Jen & Kirsty
November
Tuesdays 7pm & Wednesdays 6pm
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Month of Movement with Jen and Kirsty 7pm Tuesdays and 6pm Wednesdays in November with Jenny Roche
Join Jen and Kirsty, Directors of Rise Academy for the month of November online and recorded.
Kirsty will hold Yin and Nidra on Tuesday 7pm
Jen will hold Embodiment Movement on Wednesdays at 6pm. -
£60 for whole month
The Dance with Jess
November 21st 5-6.30pm
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Each month we gather in community and dance. Come and be part of it!
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£18
Workshops at Rise Academy - COMING SOON
