Explore Unique Classes & Workshops with Rise
Shake the Dust
Fridays 6-7pm
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With Movement Facilitator and Trainer Jenny Roche
What is Shake the Dust?
Think Friday night Rave!
Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive movement (sometimes yoga too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this class is designed for anyone and will at best deliver a great workout, SWEAT and and a strong resilient body.
You do not need previous experience from our trainings to join this one. Everyone is welcome -
£12 per class or book a class pass at £50
Renewal - A half day retreat with Jen and Kirsty
July 12th 11.30am- 4.30pm
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Renewal
A Day of renewal, in the continuity of form that is life
A half day retreat with Jen and Kirsty
‘Life is endlessly renewing itself, every single moment offers a fresh start and the potential for a new beginning.’ Rumi
We are over half way through the year, and life is constantly changing, demanding and swirling, in the day to day. In these shifts, let us take time to come together and renew our sense of being through practice, holistics and community.
What is included?
The Dance- Somatic Ecstatic Dance
Skin Care Workshop - a unique natural workshop where you will learn to create your own simple blends that we use together & take home. Includes scrub, mask and face oil
Light snacks and refreshments
Yin and Nidra with Indian Head Massage
Sharing circle for self enquiry- what needs renewing as part of your own personal integration?
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£80
Free Movement CPD with Jen
July 18th 10-5pm
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This 15 Hour Yoga Alliance Teacher Training is online and recorded 10-5pm. Here we explore
- How to hold space for free movement
- Why it is needed to support embodiment
- Language of the body to support Nervous System Regulation in Free Movement
Whether you are a Yoga Teacher, Dance or any other modality, this training is geared towards using somatics as a pathway to support free movement -
£120
Mat & Chat
July 31st 2-4pm
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Monthly teacher’s practice and collaborative working space
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FREE but please sign up through booking link
The Dance with Jen
August 8th 5-6.30pm
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Each month we gather in community and dance. Come and be part of it!
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£18
Shake the Dust Teachers Meet Up
August 22nd 1-4pm
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A chance to practise together in person at Rise Academy, share in community and support each other through and as the practise!
All proceeds to City Thifter
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£20 All proceeds to city thrifter
Song Circle with Jess
Sunday 7th September 6-7.30pm
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Monthly community song circle at Rise Academy. No need to be ‘a good singer’ - we will use embodied sound, vocal meditations and simple mantra to raise our voices together
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FREE but please confirm attendance through booking link
Month of Movement with Jen & Kirsty
Tuesdays 7pm & Wednesdays 6pm
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Month of Movement with Jen and Kirsty 7pm Tuesdays and 6pm Wednesdays in November with Jenny Roche
Join Jen and Kirsty, Directors of Rise Academy for the month of November online and recorded.
Kirsty will hold Yin and Nidra on Tuesday 7pm
Jen will hold Embodiment Movement on Wednesdays at 6pm. -
£60 for whole month
Workshops at Rise Academy - COMING SOON
