Explore Unique Classes & Workshops with Rise

With Movement Facilitator and Trainer Jenny Roche

What is Shake the Dust?

Think Friday night Rave!

 Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.

With shaking, jumping, dancing, intuitive movement (sometimes yoga too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this class is designed for anyone and will at best deliver a great workout, SWEAT and and a strong resilient body.

You do not need previous experience from our trainings to join this one. Everyone is welcome

£12 per class or book a class pass at £50