During this Sound Healing Meditation, Jennie will use a set of seven Tibetan Singing Bowls and other beautiful instruments as a powerful yet subtle way to bring us into the present moment and let the mind focus on sound, moving away from thought.

You may find yourself dropping into a meditative state between sleep and being fully awake - a lovely place to be in, to rest and restore. The vibrations that radiate from the singing bowls act as a way to heal, allowing your body to relax and soften.

£14 - Booking essential

• Sound healing is not recommended during the first 12 weeks of pregnancy. If you are pregnant and in your second/third trimester, please let us know prior to the session.

• Do not attend if you suffer from sound induced epilepsy. Please consult your doctor to ensure you receive the right anti-epileptic medication and are in no danger of seizure from sound vibrations.

• It is recommended you consult your doctor if you have implanted a heart pacemaker, stent or shunt. Please let us know this too, as any instruments will be kept at least 50 cm away from you during a group experience.