Join Rachel, creator of The SOMA Method, for an introduction to somatics.

Rachel Cruickshank is founder and creator of The SOMA Method, a multi-dimensional practice of movement, mindset and meditation to unlock your truest nature and essence of being. Qualified yoga teacher (somatics, yin, elemental mandala, ashtanga, rocket), nutritionist and reiki healer, Rachel wanted to combine all her skills to support the whole being in a holistic way, this is where The SOMA Method was created from.

In this workshop we will be asking: what is somatics and how might it support me to find more peace, harmony and balance in my life?

This is a space to get to come into deeper connection and communication with all parts of your being - past the mind space and what makes “sense” and into the subtler energetic spaces of the body, into what the cells and fluids are feeling and believing.

What’s included:

- an introduction to what exactly somatics is and how this practice can support us in our lives

- somatic practices of The SOMA Method that uses movement, mindset and meditation to create transformation in your lives

- tools so that you can return, remember and reclaim your true essence time and time again.

£25

To book your place, please click HERE