Shake The Dust Training with Jenny Roche
£840
“Don’t get stuck where it feels good”
With Movement Facilitator and Trainer Jenny Roche
Authentic Flow Tribe Affiliate Teacher Trainer
We are excited to be one of few affiliated Schools for Shake the Dust as part of Authentic Flow Tribe.
What is Shake the Dust?
Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement.
Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work.
This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world. This is a practice for ALL.
Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
This course will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro
Can be used for continuing education hours (50) at yoga alliance.
You do not need previous experience from our trainings to join this one. Everyone is welcome
The Training and What to Expect
-What is Shake the Dust? Why? How?
-Perpetual movement pattern guidance mastery
-Pilates guidance mastery
-Free intuitive movement guidance mastery
-Sequencing with a `poetic universe`
-Learning the sweet magic of a build up
-How to bring embodiment in so its not “ just a workout class”?
-Somatics
-Use of voice
-Get genius with your playlists
Shake The Dust Training with Jenny Roche
£840
“Don’t get stuck where it feels good”
With Movement Facilitator and Trainer Jenny Roche
Authentic Flow Tribe Affiliate Teacher Trainer
We are excited to be one of few affiliated Schools for Shake the Dust as part of Authentic Flow Tribe.
What is Shake the Dust?
Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement.
Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.
Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work.
This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world. This is a practice for ALL.
Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.
This course will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro
Can be used for continuing education hours (50) at yoga alliance.
You do not need previous experience from our trainings to join this one. Everyone is welcome
The Training and What to Expect
-What is Shake the Dust? Why? How?
-Perpetual movement pattern guidance mastery
-Pilates guidance mastery
-Free intuitive movement guidance mastery
-Sequencing with a `poetic universe`
-Learning the sweet magic of a build up
-How to bring embodiment in so its not “ just a workout class”?
-Somatics
-Use of voice
-Get genius with your playlists
