50hr Shake The Dust Training 2026 - Starts 10th-14th January - Deposit
Shake The Dust Training with Jenny Roche
£840
Shake the Dust
“Don’t get stuck where it feels good”
LET GO OF WHAT YOU MAY BE HINDERED BY
THIS IS A TRANSFORMATIVE AND EMBODIED PRACTICE OF THE BODYHEARTMIND.
THROUGH GUIDED POETIC UNIVERSE WITH A THEME RELATED TO EACH PRACTICE WE JOURNEY BETWEEN PERPETUAL MOVEMENT, REST, RELEASE AND FREE MOVEMENT.
WITH SHAKING, JUMPING, DANCING, INTUITIVE MOMENT (SOME YOGA TOO), PILATES, SOMATICS AND BODY WEIGHT TRAINING, NOT TO MENTION A KICK ASS CAREFULLY CURATED PLAYLIST, THIS CLASS IS DESIGNED FOR ANYONE BUT ESPECIALLY YOGIS AND WILL AT BEST DELIVER A CATHARTIC RELEASE, A GREAT WORKOUT, SWEAT AND A STRONG, RESILIENT BODY.
Shake The Dust Training with Jenny Roche
£840
Shake the Dust
“Don’t get stuck where it feels good”
LET GO OF WHAT YOU MAY BE HINDERED BY
THIS IS A TRANSFORMATIVE AND EMBODIED PRACTICE OF THE BODYHEARTMIND.
THROUGH GUIDED POETIC UNIVERSE WITH A THEME RELATED TO EACH PRACTICE WE JOURNEY BETWEEN PERPETUAL MOVEMENT, REST, RELEASE AND FREE MOVEMENT.
WITH SHAKING, JUMPING, DANCING, INTUITIVE MOMENT (SOME YOGA TOO), PILATES, SOMATICS AND BODY WEIGHT TRAINING, NOT TO MENTION A KICK ASS CAREFULLY CURATED PLAYLIST, THIS CLASS IS DESIGNED FOR ANYONE BUT ESPECIALLY YOGIS AND WILL AT BEST DELIVER A CATHARTIC RELEASE, A GREAT WORKOUT, SWEAT AND A STRONG, RESILIENT BODY.
Shake The Dust Training with Jenny Roche
£840
Shake the Dust
“Don’t get stuck where it feels good”
LET GO OF WHAT YOU MAY BE HINDERED BY
THIS IS A TRANSFORMATIVE AND EMBODIED PRACTICE OF THE BODYHEARTMIND.
THROUGH GUIDED POETIC UNIVERSE WITH A THEME RELATED TO EACH PRACTICE WE JOURNEY BETWEEN PERPETUAL MOVEMENT, REST, RELEASE AND FREE MOVEMENT.
WITH SHAKING, JUMPING, DANCING, INTUITIVE MOMENT (SOME YOGA TOO), PILATES, SOMATICS AND BODY WEIGHT TRAINING, NOT TO MENTION A KICK ASS CAREFULLY CURATED PLAYLIST, THIS CLASS IS DESIGNED FOR ANYONE BUT ESPECIALLY YOGIS AND WILL AT BEST DELIVER A CATHARTIC RELEASE, A GREAT WORKOUT, SWEAT AND A STRONG, RESILIENT BODY.
We are delighted to welcome our teacher to the studio!
Satu explores embodied living and cultivating the state of Flow and is internationally renowned for her ground-breaking work in movement.
She offers Embodied yoga and movement rooted in Non dual Tantra: Authentic Flow, Shake the Dust sessions, Hatha, Vinyasa, Embodied Yin™, Restorative yoga, Meditation, classical non-dual Tantra, Mantra, Pranayama, Rituals, Somatic explorations like Somatic Earthing and Body-mind Centering, and Pilates.
Satu has a substantial background of 25 years in teaching. She mainly facilitates teacher trainings and immersions around the world and LIVE + prerecorded online. She is a mentor and guide to many including Jenny and Kirsty the Founders of Rise Academy.
Her movement school is called Authentic Flow Tribe.
What is Shake the Dust?
Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive movement (sometimes yoga too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this class is designed for anyone and will at best deliver a great workout, SWEAT and and a strong resilient body.
This course will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro
Can be used for continuing education hours (50) at yoga alliance.
You do not need previous experience from our trainings to join this one. Everyone is welcome
The Training and What to Expect
-What is Shake the Dust? Why? How?
-Perpetual movement pattern guidance mastery
-Pilates guidance mastery
-Free intuitive movement guidance mastery
-Sequencing with a `poetic universe`
-Learning the sweet magic of a build up
-How to bring embodiment in so its not “ just a workout class”?
-Somatics
-Use of voice
-Get genius with your playlists