50hr Shake The Dust Training 2026 £840 Starts 10th-14th January Deposit

£150.00

Shake The Dust Training with Jenny Roche

£840

Shake the Dust

“Don’t get stuck where it feels good”

With Movement Facilitator and Trainer Jenny Roche

Authentic Flow Tribe Affiliate Teacher Trainer

We are excited to be one of few affiliated Schools for Shake the Dust as part of Authentic Flow Tribe.

What is Shake the Dust?

Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement.

Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.

Guided by a poetic theme and an epic playlist, we move together through waves of shaking, jumping, resting, dancing, intuitive flow, plus elements of yoga, Pilates, somatics, and bodyweight strength work.

This is a space where movement becomes a statement, where you can sweat, release, and build a resilient body while also grounding into the values and vision for a better world. This is a practice for ALL.

Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.

This course will include pre-recorded embodied pilates with Senior Teacher Evy Ferraro

Can be used for continuing education hours (50) at yoga alliance.

You do not need previous experience from our trainings to join this one. Everyone is welcome

The Training and What to Expect

-What is Shake the Dust? Why? How?

-Perpetual movement pattern guidance mastery

-Pilates guidance mastery

-Free intuitive movement guidance mastery

-Sequencing with a `poetic universe`

-Learning the sweet magic of a build up

-How to bring embodiment in so its not “ just a workout class”?

-Somatics

-Use of voice

-Get genius with your playlists

Shake The Dust Training with Jenny Roche

£840

Shake the Dust

“Don’t get stuck where it feels good”

With Movement Facilitator and Trainer Jenny Roche

Authentic Flow Tribe Affiliate Teacher Trainer

We are excited to be one of few affiliated Schools for Shake the Dust as part of Authentic Flow Tribe.

What is Shake the Dust?

Shake the Dust is more than just a workout- it’s a transformative, embodied practice of the body, heart, and mind, and a form of activism through movement.

Each session invites you to shake off what no longer serves, personally and collectively, and to reclaim your body as a powerful tool for change.

Whether you’re a yogi, a seeker, or simply ready to move with purpose, Shake the Dust is your invitation to take up space, break patterns, and come alive.

We are delighted to welcome our teacher to the studio!

Satu explores embodied living and cultivating the state of Flow and is internationally renowned for her ground-breaking work in movement.

She offers Embodied yoga and movement rooted in Non dual Tantra: Authentic Flow, Shake the Dust sessions, Hatha, Vinyasa, Embodied Yin™, Restorative yoga, Meditation, classical non-dual Tantra, Mantra, Pranayama, Rituals, Somatic explorations like Somatic Earthing and Body-mind Centering, and Pilates.

Satu has a substantial background of 25 years in teaching. She mainly facilitates teacher trainings and immersions around the world and LIVE + prerecorded online. She is a mentor and guide to many including Jenny and Kirsty the Founders of Rise Academy.

Her movement school is called Authentic Flow Tribe.

What is Shake the Dust?

Shake The Dust is a transformative and embodied practice of the body heart and mind. We journey between perpetual movement, rest, release and free movement.

With shaking, jumping, dancing, intuitive movement (sometimes yoga too), pilates, somatics and bodyweight training, not to mention a carefully curated playlist, this class is designed for anyone and will at best deliver a great workout, SWEAT and and a strong resilient body.