As the longest nights draw in and winter festivities unfold, there’s never a better time to slow

down, take stock, and cultivate deep rest for ourselves.

Together, we will explore a variety of breathing practices aimed at soothing and balancing

the nervous system, and preparing you for Yoga Nidra, a deeply restorative practice bringing

rest and calm to your whole system.

Similar to meditation, the Nidra practice is guided, with the invitation to practice lying down

as you slowly drift to a dream-like state between waking and sleeping.

No previous experience of breathwork or Nidra is required, simply the courage to come as

you are and embrace rest - sometimes it’s the most radical thing we can do.

Take a break from the hustle and bustle and gift yourself 90 minutes of radical rest.

£15