During this Sound Healing Meditation, Jennie will use a set of seven Tibetan Singing Bowls and other beautiful instruments as a powerful yet subtle way to bring us into the present moment and let the mind focus on sound, moving away from thought.

You may find yourself dropping into a meditative state between sleep and being fully awake - a lovely place to be in, to rest and restore. The vibrations that radiate from the singing bowls act as a way to heal, allowing your body to relax and soften.

£16