Please note: To enable a full understanding of the process the workshop course is spread over 3 consecutive Sundays. The meditation pass is available when booking. Any issues or enquiries, please email us at hello@foldyogastudio.com. Spaces are limited.

Curious about meditation but unsure of where to start? Maybe you’ve tried it before but not found the right practice for you.

In this three-week series, we will explore different meditative practices from the Mindfulness tradition. Each week will build on the week before and a recording will be provided so you can practice between sessions.

We will consider the challenges of practicing including finding ease in different positions, and tips on creating a regular practice.

There will be time for questions and sharing and you’ll come away with a variety of techniques for your home practice.

You don’t need any previous experience and everyone is welcome.

£35 for 3 sessions (25th February/3rd March/10th March)

To book your place, please click HERE