As part of our Slow Sunday Club, yin yoga will be coupled with meditation techniques for the magical combination to steady the mind, reduce stress/anxiety, and create clarity, relaxation, and the ability to be more present for our life and loves. Sally’s embodied approach to yin yoga invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical nondual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.