Calm and restore your body, mind and spirit as we fuse together two practices that rebalance and stabilise. You will be taken on a journey of attention and awareness while being guided through a meditation of Yoga Nidra. During your practice you will receive a massage to your face and head focuses on acupressure points to rebalance your upper 3 chakras, releasing tension in your head, face and neck bringing a positive affect on your whole energy system.