A slow flow Sunday into the heart suitable for absolutely anyone who wants to work with the heart to mind connection.

Journey into the cave of the heart through embodied practices that include-

✔️Authentic flow

✔️ Embodied yin

✔️ BodyMindCentering meditation

These approaches invite us to explore our multidimensional capacities for being by listening and sensing with the whole body-mind and heart. It increases awareness of our mind-heart connection and through different somatic approaches, allows us to open up space to really listen to the thoughts of the heart.